Pre-Workout · Goal: Energy

High-Protein Wild Ahi Tuna Steak with Pearl Couscous & Walnuts & Chia

Name: High-Protein Wild Ahi Tuna Steak with Pearl Couscous & Walnuts & Chia
Prep time: 10 min
Cook time: 22 min
Yield: 3 servings
Ingredients: 200g Wild Ahi Tuna Steak; 1 portion (150g) Pearl Couscous; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 566 kcal
Protein: 48g
Carbs: 53g
Fat: 18g
Prep Time: 10 mins
Cook Time: 22 mins
Servings: 3

Ingredients

200g Wild Ahi Tuna Steak
1 portion (150g) Pearl Couscous
1 serving Toasted Walnuts & Chia Seeds
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the pearl couscous alongside the sauteed garlic spinach.
Plate the wild ahi tuna steak over pearl couscous and sauteed garlic spinach, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!