Mass Gainer · Goal: Bulking
Fit Fuel Wild Ahi Tuna Steak with Jasmine Rice & Sesame & Oil
- Calories
- 527 kcal
- Protein
- 48g
- Carbs
- 50g
- Fat
- 15g
- Prep Time
- 15 mins
- Cook Time
- 27 mins
- Servings
- 3
Ingredients
- 200g Wild Ahi Tuna Steak
- 1 portion (150g) Jasmine Rice
- 1 serving Sesame Oil & Seeds
- 1 cup Fresh Cucumber & Tomato Salad
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the jasmine rice alongside the fresh cucumber & tomato salad.
- Plate the wild ahi tuna steak over jasmine rice and fresh cucumber & tomato salad, then garnish with sesame oil & seeds. Serve immediately while piping hot!