Pre-Workout · Goal: Energy

High-Protein Wild Ahi Tuna Steak with Jasmine Rice & Walnuts & Chia

Name: High-Protein Wild Ahi Tuna Steak with Jasmine Rice & Walnuts & Chia
Prep time: 15 min
Cook time: 17 min
Yield: 3 servings
Ingredients: 200g Wild Ahi Tuna Steak; 1 portion (150g) Jasmine Rice; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Crispy Zucchini Ribbons; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 554 kcal
Protein: 48g
Carbs: 50g
Fat: 18g
Prep Time: 15 mins
Cook Time: 17 mins
Servings: 3

Ingredients

200g Wild Ahi Tuna Steak
1 portion (150g) Jasmine Rice
1 serving Toasted Walnuts & Chia Seeds
1 cup Crispy Zucchini Ribbons
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the jasmine rice alongside the crispy zucchini ribbons.
Plate the wild ahi tuna steak over jasmine rice and crispy zucchini ribbons, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!