Mass Gainer · Goal: Bulking

Anabolic Wild Ahi Tuna Steak with Jasmine Rice & Extra Virgin Olive Oil

Calories

554 kcal

Protein

48g

Carbs

50g

Fat

18g

Prep Time

10 mins

Cook Time

12 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Jasmine Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the sauteed garlic spinach.
5. Plate the wild ahi tuna steak over jasmine rice and sauteed garlic spinach, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!