Pre-Workout · Goal: Energy

High-Protein Wild Ahi Tuna Steak with Jasmine Rice & Walnuts

Prep Time

13 mins

Cook Time

25 mins

Servings

2

Primary Goal

Energy

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Jasmine Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and crispy zucchini ribbons.
5. Plate the wild ahi tuna steak alongside jasmine rice and top with toasted walnuts & chia seeds. Serve immediately.