Mass Gainer · Goal: Bulking

Anabolic Wild Ahi Tuna Steak with Jasmine Rice & Virgin

Prep Time

10 mins

Cook Time

22 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Jasmine Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and sauteed garlic spinach.
5. Plate the wild ahi tuna steak alongside jasmine rice and top with extra virgin olive oil drizzle. Serve immediately.