High Protein · Goal: Muscle Building

Pre-Workout Wild Ahi Tuna Steak with Fluffy Brown Rice & Sesame & Oil

Calories

507 kcal

Protein

48g

Carbs

45g

Fat

15g

Prep Time

15 mins

Cook Time

27 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the charred asparagus spears.
5. Plate the wild ahi tuna steak over fluffy brown rice and charred asparagus spears, then garnish with sesame oil & seeds. Serve immediately while piping hot!