Mass Gainer · Goal: Bulking

Fit Fuel Wild Ahi Tuna Steak with Fluffy Brown Rice & Grass-Fed Butter

Calories

516 kcal

Protein

48g

Carbs

45g

Fat

16g

Prep Time

10 mins

Cook Time

12 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the sauteed garlic spinach.
5. Plate the wild ahi tuna steak over fluffy brown rice and sauteed garlic spinach, then garnish with melted grass-fed butter. Serve immediately while piping hot!