Low-Carb · Goal: Fat Loss

Fit Fuel Wild Ahi Tuna Steak with Fluffy Brown Rice & Walnuts & Chia

Calories

394 kcal

Protein

48g

Carbs

10g

Fat

18g

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the steamed broccoli florets.
5. Plate the wild ahi tuna steak over fluffy brown rice and steamed broccoli florets, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!