Post-Workout · Goal: Recovery

High-Protein Wild Ahi Tuna Steak with Fluffy Brown Rice & Creamy Peanut Butter

Name: High-Protein Wild Ahi Tuna Steak with Fluffy Brown Rice & Creamy Peanut Butter
Prep time: 15 min
Cook time: 27 min
Yield: 3 servings
Ingredients: 200g Wild Ahi Tuna Steak; 1 portion (150g) Fluffy Brown Rice; 1 serving Natural Creamy Peanut Butter; 1 cup Fresh Cucumber & Tomato Salad; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 552 kcal
Protein: 48g
Carbs: 45g
Fat: 20g
Prep Time: 15 mins
Cook Time: 27 mins
Servings: 3

Ingredients

200g Wild Ahi Tuna Steak
1 portion (150g) Fluffy Brown Rice
1 serving Natural Creamy Peanut Butter
1 cup Fresh Cucumber & Tomato Salad
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the fluffy brown rice alongside the fresh cucumber & tomato salad.
Plate the wild ahi tuna steak over fluffy brown rice and fresh cucumber & tomato salad, then garnish with natural creamy peanut butter. Serve immediately while piping hot!