High Protein · Goal: Muscle Building

Pre-Workout Wild Ahi Tuna Steak with Fluffy Brown Rice & Oil

Prep Time

17 mins

Cook Time

19 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and charred asparagus spears.
5. Plate the wild ahi tuna steak alongside fluffy brown rice and top with sesame oil & seeds. Serve immediately.