Mass Gainer · Goal: Bulking

Recovery Boost Wild Ahi Tuna Steak with Fluffy Brown Rice & Grass-Fed

Prep Time

16 mins

Cook Time

18 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sauteed garlic spinach.
5. Plate the wild ahi tuna steak alongside fluffy brown rice and top with melted grass-fed butter. Serve immediately.