Post-Workout · Goal: Recovery
High-Protein Wild Ahi Tuna Steak with Fluffy Brown Rice & Creamy
- Calories
- 552 kcal
- Protein
- 48g
- Carbs
- 45g
- Fat
- 20g
- Prep Time
- 13 mins
- Cook Time
- 15 mins
- Servings
- 2
Ingredients
- 200g Wild Ahi Tuna Steak
- 1 portion (150g) Fluffy Brown Rice
- 1 serving Natural Creamy Peanut Butter
- 1 cup Fresh Cucumber & Tomato Salad
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the fluffy brown rice and fresh cucumber & tomato salad.
- Plate the wild ahi tuna steak alongside fluffy brown rice and top with natural creamy peanut butter. Serve immediately.