High Protein · Goal: Muscle Building

Macro-Friendly Wild Ahi Tuna Steak with Fluffy Brown Rice & Extra Virgin Olive Oil

Calories

534 kcal

Protein

48g

Carbs

45g

Fat

18g

Prep Time

10 mins

Cook Time

12 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the sautéed mushrooms & herbs.
5. Plate the wild ahi tuna steak over fluffy brown rice and sautéed mushrooms & herbs, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!