Pre-Workout · Goal: Energy

Fit Fuel Wild Ahi Tuna Steak with Crispy Rice Cakes & Sesame & Oil

Name: Fit Fuel Wild Ahi Tuna Steak with Crispy Rice Cakes & Sesame & Oil
Prep time: 10 min
Cook time: 22 min
Yield: 3 servings
Ingredients: 200g Wild Ahi Tuna Steak; 1 portion (150g) Crispy Rice Cakes; 1 serving Sesame Oil & Seeds; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 475 kcal
Protein: 48g
Carbs: 37g
Fat: 15g
Prep Time: 10 mins
Cook Time: 22 mins
Servings: 3

Ingredients

200g Wild Ahi Tuna Steak
1 portion (150g) Crispy Rice Cakes
1 serving Sesame Oil & Seeds
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the crispy rice cakes alongside the sauteed garlic spinach.
Plate the wild ahi tuna steak over crispy rice cakes and sauteed garlic spinach, then garnish with sesame oil & seeds. Serve immediately while piping hot!