High Protein · Goal: Muscle Building

Fit Fuel Wild Ahi Tuna Steak with Crispy Rice Cakes & Walnuts & Chia

Calories

502 kcal

Protein

48g

Carbs

37g

Fat

18g

Prep Time

10 mins

Cook Time

12 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the crispy rice cakes alongside the steamed green beans.
5. Plate the wild ahi tuna steak over crispy rice cakes and steamed green beans, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!