Post-Workout · Goal: Recovery

Anabolic Wild Ahi Tuna Steak with Crispy Rice Cakes & Grass-Fed

Prep Time

15 mins

Cook Time

27 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and steamed broccoli florets.
5. Plate the wild ahi tuna steak alongside crispy rice cakes and top with melted grass-fed butter. Serve immediately.