Mass Gainer · Goal: Bulking

Fit Fuel Wild Ahi Tuna Steak with Black Beans & Corn & Hass Avocado

Name: Fit Fuel Wild Ahi Tuna Steak with Black Beans & Corn & Hass Avocado
Prep time: 10 min
Cook time: 22 min
Yield: 3 servings
Ingredients: 200g Wild Ahi Tuna Steak; 1 portion (150g) Black Beans & Corn; 1 serving Sliced Hass Avocado; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 508 kcal
Protein: 48g
Carbs: 43g
Fat: 16g
Prep Time: 10 mins
Cook Time: 22 mins
Servings: 3

Ingredients

200g Wild Ahi Tuna Steak
1 portion (150g) Black Beans & Corn
1 serving Sliced Hass Avocado
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the black beans & corn alongside the sauteed garlic spinach.
Plate the wild ahi tuna steak over black beans & corn and sauteed garlic spinach, then garnish with sliced hass avocado. Serve immediately while piping hot!