Pre-Workout · Goal: Energy
Macro-Friendly Wild Ahi Tuna Steak with Baked Red Potatoes & Grass-Fed
- Calories
- 528 kcal
- Protein
- 48g
- Carbs
- 48g
- Fat
- 16g
- Prep Time
- 12 mins
- Cook Time
- 14 mins
- Servings
- 1
Ingredients
- 200g Wild Ahi Tuna Steak
- 1 portion (150g) Baked Red Potatoes
- 1 serving Melted Grass-Fed Butter
- 1 cup Sauteed Garlic Spinach
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the baked red potatoes and sauteed garlic spinach.
- Plate the wild ahi tuna steak alongside baked red potatoes and top with melted grass-fed butter. Serve immediately.