Post-Workout · Goal: Recovery

High-Protein Whey Protein Isolate with Whole Wheat Pasta & Walnuts & Chia

Name: High-Protein Whey Protein Isolate with Whole Wheat Pasta & Walnuts & Chia
Prep time: 17 min
Cook time: 29 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Whole Wheat Pasta; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Steamed Broccoli Florets; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 532 kcal
Protein: 41g
Carbs: 56g
Fat: 16g
Prep Time: 17 mins
Cook Time: 29 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Whole Wheat Pasta
1 serving Toasted Walnuts & Chia Seeds
1 cup Steamed Broccoli Florets
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole wheat pasta alongside the steamed broccoli florets.
Plate the whey protein isolate over whole wheat pasta and steamed broccoli florets, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!