Low-Carb · Goal: Fat Loss

Bulking King Whey Protein Isolate with Whole Wheat Pasta & Oil

Prep Time

19 mins

Cook Time

21 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sesame Oil & Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and charred asparagus spears.
5. Plate the whey protein isolate alongside whole wheat pasta and top with sesame oil & seeds. Serve immediately.