Pre-Workout · Goal: Energy

Shredding Whey Protein Isolate with Whole Wheat Pasta & Grass-Fed

Prep Time

18 mins

Cook Time

20 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Melted Grass-Fed Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and sauteed garlic spinach.
5. Plate the whey protein isolate alongside whole wheat pasta and top with melted grass-fed butter. Serve immediately.