Post-Workout · Goal: Recovery

High-Protein Whey Protein Isolate with Whole Wheat Pasta & Walnuts

Prep Time

17 mins

Cook Time

19 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and steamed broccoli florets.
5. Plate the whey protein isolate alongside whole wheat pasta and top with toasted walnuts & chia seeds. Serve immediately.