Mass Gainer · Goal: Bulking

Keto Clean Whey Protein Isolate with Whole Rolled Oats & Grass-Fed

Prep Time

17 mins

Cook Time

19 mins

Servings

1

Primary Goal

Bulking

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Whole Rolled Oats
• 1 serving Melted Grass-Fed Butter
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and fresh cucumber & tomato salad.
5. Plate the whey protein isolate alongside whole rolled oats and top with melted grass-fed butter. Serve immediately.