Low-Carb · Goal: Fat Loss

Pre-Workout Whey Protein Isolate with Whole Rolled Oats & Walnuts

Prep Time

16 mins

Cook Time

18 mins

Servings

3

Primary Goal

Fat Loss

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and sautéed mushrooms & herbs.
5. Plate the whey protein isolate alongside whole rolled oats and top with toasted walnuts & chia seeds. Serve immediately.