Post-Workout · Goal: Recovery

Bulking King Whey Protein Isolate with Whole Rolled Oats & Creamy

Prep Time

14 mins

Cook Time

16 mins

Servings

1

Primary Goal

Recovery

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Whole Rolled Oats
• 1 serving Natural Creamy Peanut Butter
• 1 cup Roasted Bell Peppers & Onions
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and roasted bell peppers & onions.
5. Plate the whey protein isolate alongside whole rolled oats and top with natural creamy peanut butter. Serve immediately.