High Protein · Goal: Muscle Building

Shredding Whey Protein Isolate with Whole Rolled Oats & Virgin

Prep Time

13 mins

Cook Time

15 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Whole Rolled Oats
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and charred asparagus spears.
5. Plate the whey protein isolate alongside whole rolled oats and top with extra virgin olive oil drizzle. Serve immediately.