Mass Gainer · Goal: Bulking

High-Protein Whey Protein Isolate with Whole Rolled Oats & Hass

Prep Time

12 mins

Cook Time

14 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sliced Hass Avocado
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and sauteed garlic spinach.
5. Plate the whey protein isolate alongside whole rolled oats and top with sliced hass avocado. Serve immediately.