High Protein · Goal: Muscle Building

Fit Fuel Whey Protein Isolate with Whole Rolled Oats & Sesame & Oil

Name: Fit Fuel Whey Protein Isolate with Whole Rolled Oats & Sesame & Oil
Prep time: 12 min
Cook time: 24 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Whole Rolled Oats; 1 serving Sesame Oil & Seeds; 1 cup Steamed Green Beans; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 485 kcal
Protein: 41g
Carbs: 51g
Fat: 13g
Prep Time: 12 mins
Cook Time: 24 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Whole Rolled Oats
1 serving Sesame Oil & Seeds
1 cup Steamed Green Beans
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole rolled oats alongside the steamed green beans.
Plate the whey protein isolate over whole rolled oats and steamed green beans, then garnish with sesame oil & seeds. Serve immediately while piping hot!