Low-Carb · Goal: Fat Loss

Pre-Workout Whey Protein Isolate with Whole Rolled Oats & Walnuts & Chia

Name: Pre-Workout Whey Protein Isolate with Whole Rolled Oats & Walnuts & Chia
Prep time: 12 min
Cook time: 14 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Whole Rolled Oats; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Sautéed Mushrooms & Herbs; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 360 kcal
Protein: 41g
Carbs: 13g
Fat: 16g
Prep Time: 12 mins
Cook Time: 14 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Whole Rolled Oats
1 serving Toasted Walnuts & Chia Seeds
1 cup Sautéed Mushrooms & Herbs
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole rolled oats alongside the sautéed mushrooms & herbs.
Plate the whey protein isolate over whole rolled oats and sautéed mushrooms & herbs, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!