High Protein · Goal: Muscle Building

Shredding Whey Protein Isolate with Whole Rolled Oats & Extra Virgin Olive Oil

Calories

512 kcal

Protein

41g

Carbs

51g

Fat

16g

Prep Time

17 mins

Cook Time

29 mins

Servings

2

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Whole Rolled Oats
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the charred asparagus spears.
5. Plate the whey protein isolate over whole rolled oats and charred asparagus spears, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!