Mass Gainer · Goal: Bulking

High-Protein Whey Protein Isolate with Whole Rolled Oats & Hass Avocado

Name: High-Protein Whey Protein Isolate with Whole Rolled Oats & Hass Avocado
Prep time: 12 min
Cook time: 14 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Whole Rolled Oats; 1 serving Sliced Hass Avocado; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 494 kcal
Protein: 41g
Carbs: 51g
Fat: 14g
Prep Time: 12 mins
Cook Time: 14 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Whole Rolled Oats
1 serving Sliced Hass Avocado
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole rolled oats alongside the sauteed garlic spinach.
Plate the whey protein isolate over whole rolled oats and sauteed garlic spinach, then garnish with sliced hass avocado. Serve immediately while piping hot!