High Protein · Goal: Muscle Building

High-Protein Whey Protein Isolate with Steamed Quinoa & Creamy

Prep Time

17 mins

Cook Time

29 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Steamed Quinoa
• 1 serving Natural Creamy Peanut Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and charred asparagus spears.
5. Plate the whey protein isolate alongside steamed quinoa and top with natural creamy peanut butter. Serve immediately.