Mass Gainer · Goal: Bulking

Macro-Friendly Whey Protein Isolate with Steamed Quinoa & Virgin

Prep Time

16 mins

Cook Time

28 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Steamed Quinoa
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and sauteed garlic spinach.
5. Plate the whey protein isolate alongside steamed quinoa and top with extra virgin olive oil drizzle. Serve immediately.