Mass Gainer · Goal: Bulking

Macro-Friendly Whey Protein Isolate with Steamed Quinoa & Extra Virgin Olive Oil

Name: Macro-Friendly Whey Protein Isolate with Steamed Quinoa & Extra Virgin Olive Oil
Prep time: 12 min
Cook time: 24 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Steamed Quinoa; 1 serving Extra Virgin Olive Oil Drizzle; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 472 kcal
Protein: 41g
Carbs: 41g
Fat: 16g
Prep Time: 12 mins
Cook Time: 24 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Steamed Quinoa
1 serving Extra Virgin Olive Oil Drizzle
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the steamed quinoa alongside the sauteed garlic spinach.
Plate the whey protein isolate over steamed quinoa and sauteed garlic spinach, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!