Pre-Workout · Goal: Energy

Pre-Workout Whey Protein Isolate with Pearl Couscous & Creamy

Prep Time

16 mins

Cook Time

18 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Pearl Couscous
• 1 serving Natural Creamy Peanut Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and sauteed garlic spinach.
5. Plate the whey protein isolate alongside pearl couscous and top with natural creamy peanut butter. Serve immediately.