High Protein · Goal: Muscle Building
Anabolic Whey Protein Isolate with Jasmine Rice & Grass-Fed Butter
- Calories
- 490 kcal
- Protein
- 41g
- Carbs
- 50g
- Fat
- 14g
- Prep Time
- 12 mins
- Cook Time
- 14 mins
- Servings
- 2
Ingredients
- 200g Whey Protein Isolate
- 1 portion (150g) Jasmine Rice
- 1 serving Melted Grass-Fed Butter
- 1 cup Steamed Green Beans
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the jasmine rice alongside the steamed green beans.
- Plate the whey protein isolate over jasmine rice and steamed green beans, then garnish with melted grass-fed butter. Serve immediately while piping hot!