Post-Workout · Goal: Recovery

Clean Eats Whey Protein Isolate with Jasmine Rice & Oil

Prep Time

15 mins

Cook Time

27 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Jasmine Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and steamed broccoli florets.
5. Plate the whey protein isolate alongside jasmine rice and top with sesame oil & seeds. Serve immediately.