High Protein · Goal: Muscle Building

Anabolic Whey Protein Isolate with Jasmine Rice & Grass-Fed

Prep Time

14 mins

Cook Time

26 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Jasmine Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and steamed green beans.
5. Plate the whey protein isolate alongside jasmine rice and top with melted grass-fed butter. Serve immediately.