Pre-Workout · Goal: Energy

Pre-Workout Whey Protein Isolate with Jasmine Rice & Creamy

Prep Time

11 mins

Cook Time

23 mins

Servings

2

Primary Goal

Energy

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Jasmine Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and crispy zucchini ribbons.
5. Plate the whey protein isolate alongside jasmine rice and top with natural creamy peanut butter. Serve immediately.