High Protein · Goal: Muscle Building

Bulking King Whey Protein Isolate with Jasmine Rice & Hass

Prep Time

19 mins

Cook Time

21 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Jasmine Rice
• 1 serving Sliced Hass Avocado
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and charred asparagus spears.
5. Plate the whey protein isolate alongside jasmine rice and top with sliced hass avocado. Serve immediately.