Post-Workout · Goal: Recovery

Fit Fuel Whey Protein Isolate with Jasmine Rice & Extra Virgin Olive Oil

Calories

508 kcal

Protein

41g

Carbs

50g

Fat

16g

Prep Time

12 mins

Cook Time

14 mins

Servings

2

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Jasmine Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Roasted Bell Peppers & Onions
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the roasted bell peppers & onions.
5. Plate the whey protein isolate over jasmine rice and roasted bell peppers & onions, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!