Pre-Workout · Goal: Energy

High-Protein Whey Protein Isolate with Fluffy Brown Rice & Sesame & Oil

Name: High-Protein Whey Protein Isolate with Fluffy Brown Rice & Sesame & Oil
Prep time: 17 min
Cook time: 29 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Fluffy Brown Rice; 1 serving Sesame Oil & Seeds; 1 cup Crispy Zucchini Ribbons; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 461 kcal
Protein: 41g
Carbs: 45g
Fat: 13g
Prep Time: 17 mins
Cook Time: 29 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Fluffy Brown Rice
1 serving Sesame Oil & Seeds
1 cup Crispy Zucchini Ribbons
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the fluffy brown rice alongside the crispy zucchini ribbons.
Plate the whey protein isolate over fluffy brown rice and crispy zucchini ribbons, then garnish with sesame oil & seeds. Serve immediately while piping hot!