Post-Workout · Goal: Recovery

Pre-Workout Whey Protein Isolate with Fluffy Brown Rice & Hass Avocado

Name: Pre-Workout Whey Protein Isolate with Fluffy Brown Rice & Hass Avocado
Prep time: 17 min
Cook time: 19 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Fluffy Brown Rice; 1 serving Sliced Hass Avocado; 1 cup Fresh Cucumber & Tomato Salad; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 470 kcal
Protein: 41g
Carbs: 45g
Fat: 14g
Prep Time: 17 mins
Cook Time: 19 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Fluffy Brown Rice
1 serving Sliced Hass Avocado
1 cup Fresh Cucumber & Tomato Salad
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the fluffy brown rice alongside the fresh cucumber & tomato salad.
Plate the whey protein isolate over fluffy brown rice and fresh cucumber & tomato salad, then garnish with sliced hass avocado. Serve immediately while piping hot!