High Protein · Goal: Muscle Building

Fit Fuel Whey Protein Isolate with Fluffy Brown Rice & Walnuts & Chia

Calories

488 kcal

Protein

41g

Carbs

45g

Fat

16g

Prep Time

17 mins

Cook Time

19 mins

Servings

2

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the charred asparagus spears.
5. Plate the whey protein isolate over fluffy brown rice and charred asparagus spears, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!