Mass Gainer · Goal: Bulking
Anabolic Whey Protein Isolate with Fluffy Brown Rice & Almond Butter
- Calories
- 506 kcal
- Protein
- 41g
- Carbs
- 45g
- Fat
- 18g
- Prep Time
- 12 mins
- Cook Time
- 24 mins
- Servings
- 2
Ingredients
- 200g Whey Protein Isolate
- 1 portion (150g) Fluffy Brown Rice
- 1 serving Raw Almond Butter
- 1 cup Sauteed Garlic Spinach
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the fluffy brown rice alongside the sauteed garlic spinach.
- Plate the whey protein isolate over fluffy brown rice and sauteed garlic spinach, then garnish with raw almond butter. Serve immediately while piping hot!