Pre-Workout · Goal: Energy

High-Protein Whey Protein Isolate with Fluffy Brown Rice & Oil

Prep Time

17 mins

Cook Time

19 mins

Servings

2

Primary Goal

Energy

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and crispy zucchini ribbons.
5. Plate the whey protein isolate alongside fluffy brown rice and top with sesame oil & seeds. Serve immediately.