High Protein · Goal: Muscle Building

Clean Eats Whey Protein Isolate with Fluffy Brown Rice & Walnuts

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and charred asparagus spears.
5. Plate the whey protein isolate alongside fluffy brown rice and top with toasted walnuts & chia seeds. Serve immediately.