Mass Gainer · Goal: Bulking

Anabolic Whey Protein Isolate with Fluffy Brown Rice & Almond

Prep Time

14 mins

Cook Time

16 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Raw Almond Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sauteed garlic spinach.
5. Plate the whey protein isolate alongside fluffy brown rice and top with raw almond butter. Serve immediately.