Low-Carb · Goal: Fat Loss

Fit Fuel Whey Protein Isolate with Fluffy Brown Rice & Creamy

Prep Time

13 mins

Cook Time

15 mins

Servings

1

Primary Goal

Fat Loss

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed broccoli florets.
5. Plate the whey protein isolate alongside fluffy brown rice and top with natural creamy peanut butter. Serve immediately.